Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 288 kcal |
| Protein | 2.9 g |
| Carbohydrate | 67.3 g |
| Fibre | 5.3 g |
| Sugars | 52.9 g |
| Fat | 0.1 g |
| Iron | 9.2 mg |
| Potassium | 836 mg |
| Magnesium | 82.7 mg |
Where its calories come from
- Protein 4%
- Carbohydrate 95%
- Fat 0%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of tamarind pulp?
About 29 kcal for a lime-sized ball (10 g), and about 58 kcal if you have two.
One serving, against your day
One serving (10 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is iron, at 3.2% (0.9 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E064. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is tamarind pulp good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Teteli; Bengali: Tetul; Gujarati: Amli; Hindi: Imli; Kannada: Hunise hannu; Kashmiri: Tambari; Malayalam: Puli; Marathi: Chinch; Odia: Tentuli; Punjabi: Imli; Sanskrit: Sucukrika; Tamil: Puli; Telugu: Chintha pandu; Urdu: Imli.
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