Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 306 kcal |
| Protein | 2.6 g |
| Carbohydrate | 71.3 g |
| Fibre | 3.9 g |
| Sugars | 61.5 g |
| Fat | 0.3 g |
| Potassium | 1105 mg |
| Iron | 6.8 mg |
| Folate | 38.3 µg |
Where its calories come from
- Protein 3%
- Carbohydrate 96%
- Fat 1%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of raisins?
About 46 kcal for a small handful (15 g), and about 92 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (15 g) fills.
166 mg
1 mg
5.7 µg
5.1 mg
11 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E057. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are raisins good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderation306 kcal per 100 g and most of it is sugar, so keep it to a small portion.
PCOS and PCOD
Eat in moderationAbout 10.7 g of carbohydrate in a 15 g serving, 9.2 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 10.7 g of carbohydrate in a 15 g serving, 9.2 g of it sugar, so keep to this portion.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 15 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Carbs (g) | Fibre (g) | Sugars (g) |
|---|---|---|---|---|
| Black (shown above) | 306 | 71.3 | 3.9 | 61.5 |
| Golden | 297 | 68.8 | 4.6 | 57.1 |
Also called
Assamese: kishmish; Bengali: kishmish; Gujarati: Kadi Draksha; Hindi: Kishmish; Kannada: Drashi; Kashmiri: kishmish; Malayalam: Mundiringa (unakku); Marathi: kishmish; Odia: kishmish; Punjabi: Songi; Tamil: Ular dhirachai; Telugu: Endu draksha; Urdu: kishmish.
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