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| One serving | Per 100 g | |||||
|---|---|---|---|---|---|---|
| Besan (chickpea flour)USDA about three tablespoons of flour, enough for one chilla (30 g dry) | 116 | 6.7 | 387 | 22.4 | 47 | 10.8 |
| Chana dal one katori cooked (30 g dry) | 99 | 6.5 | 329 | 21.6 | 46.7 | 15.2 |
| Cowpea (Lobia) one katori cooked (30 g dry) | 96 | 6.1 | 320 | 20.4 | 54.6 | 11.5 |
| Dry peas one katori cooked (30 g dry) | 91 | 6.1 | 303 | 20.4 | 48.9 | 17 |
| Field beans, dry (Sem) one katori cooked (30 g dry) | 83 | 6 | 276 | 19.9 | 43.5 | 23.4 |
| Horse gram (Kulthi) one katori cooked (30 g dry) | 99 | 6.5 | 330 | 21.7 | 57.2 | 7.9 |
| Kabuli chana (white chickpeas)USDA one katori cooked (30 g dry) | 113 | 6.1 | 378 | 20.5 | 50.8 | 12.2 |
| Kala chana (whole Bengal gram) one katori cooked (30 g dry) | 86 | 5.6 | 287 | 18.8 | 39.6 | 25.2 |
| Lentil whole (Sabut masoor) one katori cooked (30 g dry) | 90 | 6.7 | 299 | 22.5 | 48.5 | 16.8 |
| Masoor dal one katori cooked (30 g dry) | 97 | 7.3 | 322 | 24.4 | 52.5 | 10.4 |
| Moong dal one katori cooked (30 g dry) | 98 | 7.2 | 326 | 23.9 | 52.6 | 9.4 |
| Moth bean (Motha) one katori cooked (30 g dry) | 93 | 5.9 | 309 | 19.8 | 52.1 | 15.1 |
| Rajma (kidney beans) one katori cooked (30 g dry) | 89 | 5.7 | 298 | 19 | 49.6 | 17.7 |
| Ricebean (Meth) one katori cooked (30 g dry) | 91 | 6 | 302 | 20 | 51.3 | 13.4 |
| Sabut moong (whole green gram) one katori cooked (30 g dry) | 88 | 6.8 | 294 | 22.5 | 46.1 | 17 |
| Sabut urad (whole black gram) one katori cooked (30 g dry) | 87 | 6.6 | 291 | 22 | 44 | 20.4 |
| Soya bean (Bhatmas) one katori cooked (30 g dry) | 114 | 10.7 | 381 | 35.6 | 12.8 | 21.6 |
| Soya chunks (soy nuggets)USDA 30 g dry, about one katori once soaked | 98 | 15.4 | 327 | 51.5 | 16.4 | 17.5 |
| Toor dal (arhar dal) one katori cooked (30 g dry) | 99 | 6.5 | 331 | 21.7 | 55.2 | 9.1 |
| Urad dal one katori cooked (30 g dry) | 97 | 6.9 | 324 | 23.1 | 51 | 11.9 |
| Whole toor (whole arhar) one katori cooked (30 g dry) | 82 | 6.1 | 274 | 20.5 | 42.5 | 22.8 |
A serving is the household amount under each name; the per 100 g columns show on wider screens. Tap a column name to sort.
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR). Besan, kabuli chana and soya chunks come from USDA FoodData Central instead, because the Indian tables don't list them.
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