Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 303 kcal |
| Protein | 20.4 g |
| Carbohydrate | 48.9 g |
| Fibre | 17 g |
| Sugars | 2 g |
| Fat | 1.9 g |
| Folate | 110 µg |
| Magnesium | 123 mg |
| Potassium | 922 mg |
Where its calories come from
- Protein 28%
- Carbohydrate 66%
- Fat 6%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of dry peas?
About 91 kcal for one katori cooked (30 g dry), and about 182 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (30 g) fills.
33 µg
6.1 g
36.9 mg
277 mg
0.9 mg
1.5 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code B017. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are dry peas good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice5.6 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choice5.1 g of fibre for 14.7 g of carbohydrate, which slows the rise in sugar.
Diabetes
Good choice5.1 g of fibre for 14.7 g of carbohydrate, which slows the rise in sugar.
Menopause
Good choice6.1 g of protein in a 30 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Gota motor; Bengali: Matar; Gujarati: Sukha vatana; Hindi: Sukhi Matar; Kannada: Batani; Kashmiri: Kaza; Malayalam: Pattani; Odia: Matara; Punjabi: Sukhe hare matar dal; Tamil: Pattani; Telugu: Batani.
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