Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 274 kcal |
| Protein | 20.5 g |
| Carbohydrate | 42.5 g |
| Fibre | 22.8 g |
| Sugars | 1.3 g |
| Fat | 1.4 g |
| Folate | 229 µg |
| Magnesium | 155 mg |
| Potassium | 1303 mg |
Where its calories come from
- Protein 31%
- Carbohydrate 64%
- Fat 5%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of whole toor?
About 82 kcal for one katori cooked (30 g dry), and about 164 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (30 g) fills.
68.7 µg
6.1 g
46.5 mg
391 mg
0.9 mg
1.6 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code B022. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is whole toor good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice8.3 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choice6.9 g of fibre for 12.7 g of carbohydrate, which slows the rise in sugar.
Diabetes
Good choice6.9 g of fibre for 12.7 g of carbohydrate, which slows the rise in sugar.
Menopause
Good choice6.1 g of protein in a 30 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Gota rohor; Gujarati: Tuver; Hindi: Arhar sabud; Kashmiri: Masur; Malayalam: Tuvaru parippu; Marathi: Turdal; Odia: Harada; Punjabi: Arhar sabut dal; Tamil: Tuvarai; Telugu: Kandulu; Urdu: Tuvar.
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