Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 378 kcal |
| Protein | 20.5 g |
| Carbohydrate | 50.8 g |
| Fibre | 12.2 g |
| Sugars | 10.7 g |
| Fat | 6 g |
| Folate | 557 µg |
| Potassium | 718 mg |
| Magnesium | 79 mg |
Where its calories come from
- Protein 24%
- Carbohydrate 60%
- Fat 16%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of kabuli chana?
About 113 kcal for one katori cooked (30 g dry), and about 226 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (30 g) fills.
167 µg
6.1 g
215 mg
23.7 mg
0.8 mg
1.3 mg
Source
Source: USDA FoodData Central (FDC 173756: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw). Not in the Indian tables. Carbohydrate is available carbohydrate (the USDA figure minus fibre), as in the Indian tables.
The Indian tables list only kala chana (brown Bengal gram). Kabuli chana, the white chickpea used for chole, comes from USDA. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is kabuli chana good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice3.2 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choice3.7 g of fibre for 15.2 g of carbohydrate, which slows the rise in sugar.
Diabetes
Good choice3.7 g of fibre for 15.2 g of carbohydrate, which slows the rise in sugar.
Menopause
Good choice6.1 g of protein in a 30 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How to eat it
Dishes on this site that use kabuli chana, each with its calories per portion:
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