One plate chole bhature is about 638 kcal, with 16 g of protein, 79 g of carbohydrate, 7.1 g of fibre and 27 g of fat. Everything below is worked out from the ingredients, one by one.
Chole bhature: calories from ½ to 2 plates
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ plate chole bhature | 319 | 7.9 | 39 | 14 |
| 1 plate chole bhature | 638 | 16 | 79 | 27 |
| 1½ plates chole bhature | 958 | 24 | 118 | 41 |
| 2 plates chole bhature | 1277 | 32 | 158 | 55 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
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What goes into it
This is a standard home recipe, not one of the diet chart dishes: these are the weights the numbers come from. Your cook's version will differ, so check the oil and the portion.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Kabuli chana (white chickpeas), USDA FoodData Central SR Legacy 173756 | 30 g | 113 |
| Onion (Pyaz) | 20 g | 10 |
| Tomato | 30 g | 6 |
| Ginger (Adrak) | 2 g | 1 |
| Garlic (Lehsan) | 2 g | 2 |
| Groundnut oil | 24 g | 212 |
| Maida (refined wheat flour) | 80 g | 281 |
| Curd (Dahi), USDA FoodData Central SR Legacy 171284 | 20 g | 12 |
| Total | 638 |
- Oil: the groundnut oil is 212 kcal of the 638.
- Frying oil: this recipe counts 20 g of oil taken up in the frying and 4 g in the cooking. Deep-fried food takes up oil in a way no table measures exactly; at home the real amount depends on how hot the oil is and how long it stays in, so treat it as an estimate.
- A plate here is a katori of chole and two bhature made from 80 g of maida.
Each ingredient links to its own page, and the thali calorie calculator has this dish, so you can add it to the rest of your plate.
How this was worked out
The page adds up the IFCT and USDA values for every ingredient at the weight of a standard home recipe. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), except kabuli chana and curd, which use USDA FoodData Central SR Legacy 173756 (raw chickpeas) and 171284 (plain whole-milk yogurt) because the Indian tables don't list them.
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