Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 352 kcal |
| Protein | 10.4 g |
| Carbohydrate | 74.3 g |
| Fibre | 2.8 g |
| Sugars | 1.8 g |
| Fat | 0.8 g |
| Magnesium | 30.7 mg |
| Folate | 16.2 µg |
| Zinc | 0.9 mg |
Where its calories come from
- Protein 12%
- Carbohydrate 86%
- Fat 2%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of maida?
About 106 kcal for one roti's worth of flour (30 g dry), and about 212 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (30 g) fills.
3.1 g
9.2 mg
4.9 µg
0.3 mg
0.5 mg
44.4 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code A018. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is maida good for weight loss, PCOS, diabetes and menopause?
Weight loss
LimitRefined flour: the bran is milled away, so a 30 g serving has about 22.3 g of carbohydrate and only 0.8 g of fibre to slow it.
PCOS and PCOD
LimitRefined flour: the bran is milled away, so a 30 g serving has about 22.3 g of carbohydrate and only 0.8 g of fibre to slow it.
Diabetes
LimitRefined flour: the bran is milled away, so a 30 g serving has about 22.3 g of carbohydrate and only 0.8 g of fibre to slow it.
Menopause
Fine as part of a meal3.1 g of protein in a 30 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Better swaps for weight loss, PCOS and diabetes
The same kind of food, rated a good choice for that goal by the same rules.
Instead of maida, for weight loss: BajraDalia (broken wheat)JowarMaize (dry corn)
Instead of maida, for PCOS and diabetes: BajraJowarMaize (dry corn)Quinoa
How to eat it
Dishes on this site that use maida, each with its calories per portion:
Also called
Assamese: Moida; Bengali: Maida; Gujarati: Maido; Hindi: Maida; Kannada: Maida; Kashmiri: Oat; Malayalam: Maida mavu; Marathi: Maida; Odia: Maida; Punjabi: Maida; Tamil: Maida mavu; Telugu: Maida pindi; Urdu: Maida.
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