Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 354 kcal |
| Protein | 9.2 g |
| Carbohydrate | 74.8 g |
| Fibre | 4.4 g |
| Sugars | 0.7 g |
| Fat | 1.2 g |
| Magnesium | 93.9 mg |
| Zinc | 1.7 mg |
| Potassium | 199 mg |
Where its calories come from
- Protein 11%
- Carbohydrate 86%
- Fat 3%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of brown rice?
About 141 kcal for one katori cooked (40 g dry), and about 282 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (40 g) fills.
37.6 mg
3.7 g
0.7 mg
79.6 mg
4.6 µg
0.4 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code A013. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is brown rice good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderation141 kcal in a 40 g serving, without much fibre or protein to fill you up.
PCOS and PCOD
Eat in moderationAbout 29.9 g of carbohydrate in a 40 g serving, so watch the portion.
Diabetes
Eat in moderationAbout 29.9 g of carbohydrate in a 40 g serving, so watch the portion.
Menopause
Fine as part of a meal3.7 g of protein in a 40 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Compare: Brown rice vs white rice
Also called
Assamese: Matia rangar chaul; Gujarati: Kathai chokha; Hindi: Chawal; Kashmiri: Tomul; Malayalam: Kuthari; Punjabi: Bhura choul; Tamil: Arisi; Telugu: Dampudu biyyam.
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