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Seviyan (vermicelli): Nutrition and who it suits

Seviyan is a good choice for weight loss, and fine in a portion for PCOS, diabetes and menopause. 100 g has 333 kcal, 9.7 g of protein and 9.3 g of fibre. One serving is one small katori cooked (30 g dry), about 100 kcal.

Seviyan (vermicelli)

Numbers worked out by Poshan Labs from IFCT 2017 (ICMR-NIN), using the rules on How the ratings work. Last updated 26 October 2026.

Nutrition per 100 g

NutrientPer 100 g
Energy333 kcal
Protein9.7 g
Carbohydrate70.4 g
Fibre9.3 g
Sugars1.7 g
Fat0.5 g
Magnesium34.2 mg
Iron2 mg
Folate14.3 µg

Where its calories come from

87%
  • Protein 12%
  • Carbohydrate 87%
  • Fat 1%

Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.

How many calories in one serving of seviyan?

About 100 kcal for one small katori cooked (30 g dry), and about 200 kcal if you have two.

One serving, against your day

How much of an adult woman's daily need one serving (30 g) fills.

6%Protein
2.9 g
3%Magnesium
10.3 mg
2%Iron
0.6 mg
2%Folate
4.3 µg
2%Zinc
0.2 mg
2%Potassium
48.9 mg

Source

Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code A023. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.

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Is seviyan good for weight loss, PCOS, diabetes and menopause?

Weight loss

Good choice

2.8 g of fibre per 100 kcal keeps you full for longer.

PCOS and PCOD

Eat in moderation

About 21.1 g of carbohydrate in a 30 g serving, so watch the portion.

Diabetes

Eat in moderation

About 21.1 g of carbohydrate in a 30 g serving, so watch the portion.

Menopause

Fine as part of a meal

2.9 g of protein in a 30 g serving, not enough to call it a good source, but fine as part of a meal.

Weight lossGood choice2.8 g of fibre per 100 kcal keeps you full for longer.
PCOS and diabetesEat in moderationAbout 21.1 g of carbohydrate in a 30 g serving, so watch the portion.
MenopauseFine as part of a meal2.9 g of protein in a 30 g serving, not enough to call it a good source, but fine as part of a meal.

These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.

Also called

Assamese: Sewai; Bengali: Semai; Gujarati: Ghaun ni sev; Hindi: Siwain; Kannada: Shevige; Kashmiri: Sewian; Malayalam: Semiya; Marathi: Siwain; Odia: Simai; Punjabi: Sevian; Tamil: Semiya; Telugu: Semiya; Urdu: Semiya.

Related

Suji (semolina)Foxtail millet (Kangni)JowarMaize (dry corn)QuinoaDalia (broken wheat)

Try the thali calorie calculator or the protein calculator.

Words on this page: fibreproteincalorieglycemic index

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