Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 68 kcal |
| Protein | 14.2 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 0.7 g |
| Zinc | 1 mg |
| Magnesium | 22.9 mg |
| Calcium | 57.9 mg |
Where its calories come from
- Protein 91%
- Carbohydrate 0%
- Fat 9%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of tiger prawns?
About 68 kcal for one small portion (100 g), and about 136 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
14.2 g
1 mg
22.9 mg
57.9 mg
149 mg
0.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code S010. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are tiger prawns good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice21 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice14.2 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
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