Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 91 kcal |
| Protein | 19.2 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 0.5 g |
| Zinc | 1.4 mg |
| Magnesium | 39.2 mg |
| Potassium | 269 mg |
Where its calories come from
- Protein 94%
- Carbohydrate 0%
- Fat 6%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of prawns?
About 91 kcal for one small portion (100 g), and about 182 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
19.2 g
1.4 mg
39.2 mg
269 mg
48.5 mg
0.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code S008. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are prawns good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice21.2 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice19.2 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Protein (g) | Fat (g) |
|---|---|---|---|
| Big (shown above) | 91 | 19.2 | 0.5 |
| Small | 71 | 13.1 | 0.8 |
Related
Try the thali calorie calculator or the protein calculator.
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