Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 108 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 2.6 g |
| Zinc | 2.2 mg |
| Potassium | 450 mg |
| Magnesium | 42.5 mg |
Where its calories come from
- Protein 78%
- Carbohydrate 0%
- Fat 22%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of freshwater eel?
About 108 kcal for one small portion (100 g), and about 216 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
20.4 g
2.2 mg
450 mg
42.5 mg
1.5 mg
53 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code S003. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is freshwater eel good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice18.9 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice20.4 g of protein in a 100 g serving helps you hold on to muscle.
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