Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 78 kcal |
| Protein | 13.2 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 0.9 g |
| Calcium | 199 mg |
| Zinc | 2.5 mg |
| Magnesium | 66.8 mg |
Where its calories come from
- Protein 87%
- Carbohydrate 0%
- Fat 13%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of crab?
About 78 kcal for one small portion (100 g), and about 156 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
13.2 g
199 mg
2.5 mg
66.8 mg
286 mg
1.1 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code S007. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is crab good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice16.9 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice199 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
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