Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 135 kcal |
| Protein | 13.3 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 9.2 g |
| Folate | 49.3 µg |
| Zinc | 1.2 mg |
| Iron | 1.8 mg |
Where its calories come from
- Protein 39%
- Carbohydrate 0%
- Fat 61%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of raw egg?
About 67 kcal for one egg (50 g), and about 134 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (50 g) fills.
6.6 g
24.7 µg
0.6 mg
0.9 mg
24.7 mg
69 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code M001. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Is raw egg good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice9.9 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 50 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 50 g serving.
Menopause
Good choice6.6 g of protein in a 50 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How to eat it
Dishes on this site that use raw egg, each with its calories per portion:
Varieties
Per 100 g.
| Variety | kcal | Protein (g) | Fat (g) |
|---|---|---|---|
| Poultry, whole, raw (shown above) | 135 | 13.3 | 9.2 |
| Poultry, white, raw | 45 | 10.8 | 0.1 |
| Poultry, yolk, raw | 297 | 15.7 | 26.3 |
| Poultry, omelette | 170 | 16.5 | 11.6 |
| Country hen, whole, raw | 168 | 13.1 | 13 |
| Country hen, whole, boiled | 183 | 14.4 | 14.1 |
| Country hen, omelette | 204 | 14.8 | 16.3 |
| Duck, whole, boiled | 176 | 13.8 | 13.6 |
| Duck, whole, raw | 182 | 14.6 | 13.8 |
| Duck, whole, omelette | 192 | 15.1 | 14.8 |
| Quail, whole, raw | 152 | 12.4 | 11.5 |
| Quail, whole, boiled | 155 | 13 | 11.5 |
Related
Boiled eggBoiled egg whiteBoiled egg yolk
A sample diet chart that uses it, one for each goal (1,500 calories): Weight loss, eggetarianDiabetes, non-vegMenopause, eggetarian
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344