Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 148 kcal |
| Protein | 13.4 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 10.5 g |
| Folate | 48.2 µg |
| Zinc | 1.3 mg |
| Iron | 1.9 mg |
Where its calories come from
- Protein 36%
- Carbohydrate 0%
- Fat 64%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of boiled egg?
About 74 kcal for one egg (50 g), and about 148 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (50 g) fills.
6.7 g
24.1 µg
0.7 mg
0.9 mg
27.6 mg
63.5 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code M004. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is boiled egg good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice9.1 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 50 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 50 g serving.
Menopause
Good choice6.7 g of protein in a 50 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Compare: Egg vs paneer
How to eat it
Dishes on this site that use boiled egg, each with its calories per portion:
Related
Boiled egg whiteBoiled egg yolk
A sample diet chart that uses it, one for each goal (1,500 calories): PCOS and PCOD, eggetarianDiabetes, eggetarianMenopause, non-veg
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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