Egg curry with 1 egg is about 109 kcal, with 7.2 g of protein, 2.3 g of carbohydrate, 0.8 g of fibre and 7.9 g of fat. Everything below is worked out from the ingredients, one by one.
Egg curry: calories from 1 to 4 eggs
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| egg curry with 1 egg | 109 | 7.2 | 2.3 | 7.9 |
| egg curry with 2 eggs | 218 | 14 | 4.6 | 16 |
| egg curry with 3 eggs | 327 | 22 | 6.9 | 24 |
| egg curry with 4 eggs | 436 | 29 | 9.1 | 32 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how egg curry with 1 egg is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Boiled egg | 50 g | 74 |
| Onion (Pyaz) | 15 g | 7 |
| Tomato | 20 g | 4 |
| Ginger (Adrak) | 1 g | 1 |
| Garlic (Lehsan) | 1 g | 1 |
| Groundnut oil | 2.5 g | 22 |
| Total | 109 |
- Oil: the groundnut oil is 22 kcal of the 109. Without the groundnut oil, egg curry with 1 egg would come to about 87 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian eggetarian PCOS diet chart: a sample dayegg curry with 2 eggs at lunch
- 1500 calorie Indian eggetarian diabetes diet chart: a sample dayegg curry with 3 eggs at lunch
Dishes that come out close
Counting by the egg? These are the nearest dishes of the same kind, each with its own page.
- 1-egg bhurjiabout 90 kcal
- 1-egg vegetable omeletteabout 89 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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