1-egg vegetable omelette is about 89 kcal, with 6.8 g of protein, 0.7 g of carbohydrate, 0.3 g of fibre and 6.6 g of fat. Everything below is worked out from the ingredients, one by one.
Vegetable omelette: calories from 1 to 4 eggs
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1-egg vegetable omelette | 89 | 6.8 | 0.7 | 6.6 |
| 2-egg vegetable omelette | 179 | 14 | 1.4 | 13 |
| 3-egg vegetable omelette | 268 | 20 | 2.1 | 20 |
| 4-egg vegetable omelette | 357 | 27 | 2.8 | 27 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1-egg vegetable omelette is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Egg | 50 g | 67 |
| Onion (Pyaz) | 5 g | 2 |
| Tomato | 5 g | 1 |
| Capsicum (Shimla mirch) | 5 g | 1 |
| Groundnut oil | 2 g | 18 |
| Total | 89 |
- Oil: the groundnut oil is 18 kcal of the 89. Without the groundnut oil, 1-egg vegetable omelette would come to about 72 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian non-vegetarian diabetes diet chart: a sample day3-egg vegetable omelette at breakfast
Dishes that come out close
Counting by the egg? These are the nearest dishes of the same kind, each with its own page.
- 1-egg bhurjiabout 90 kcal
- 1 boiled eggabout 74 kcal
- egg curry with 1 eggabout 109 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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