Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 53 kcal |
| Protein | 12.4 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 0.3 g |
| Potassium | 147 mg |
| Magnesium | 11.6 mg |
| Folate | 4.1 µg |
Where its calories come from
- Protein 95%
- Carbohydrate 0%
- Fat 5%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of boiled egg white?
About 17 kcal for one egg white (33 g), and about 34 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (33 g) fills.
4.1 g
48.5 mg
3.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code M005. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is boiled egg white good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 53 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 33 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 33 g serving.
Menopause
Fine as part of a meal4.1 g of protein in a 33 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Related
Try the thali calorie calculator or the protein calculator.
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