Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 308 kcal |
| Protein | 16.1 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 27.5 g |
| Folate | 110 µg |
| Zinc | 3.6 mg |
| Iron | 4.9 mg |
Where its calories come from
- Protein 21%
- Carbohydrate 0%
- Fat 79%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of boiled egg yolk?
About 52 kcal for one yolk (17 g), and about 104 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (17 g) fills.
18.7 µg
2.7 g
0.6 mg
0.8 mg
20.4 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code M006. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is boiled egg yolk good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderation52 kcal in a 17 g serving, without much protein to fill you up.
PCOS and PCOD
Eat in moderation52 kcal in a 17 g serving, without much protein to fill you up.
Diabetes
Good choiceAlmost no carbohydrate in a 17 g serving.
Menopause
Fine as part of a meal2.7 g of protein in a 17 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Related
Try the thali calorie calculator or the protein calculator.
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