Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 73 kcal |
| Protein | 0.7 g |
| Carbohydrate | 16.8 g |
| Fibre | 1 g |
| Sugars | 15.8 g |
| Fat | 0.2 g |
| Vitamin C | 65 mg |
| Magnesium | 21.4 mg |
| Potassium | 131 mg |
Where its calories come from
- Protein 4%
- Carbohydrate 94%
- Fat 2%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of rambutan?
About 73 kcal for one katori (100 g), and about 146 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
65 mg
21.4 mg
131 mg
0.5 mg
7.3 µg
0.7 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E059. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is rambutan good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderation73 kcal in a 100 g serving, without much fibre or protein to fill you up.
PCOS and PCOD
Limit15.8 g of sugar in a 100 g serving.
Diabetes
Limit15.8 g of sugar in a 100 g serving.
Menopause
Limit15.8 g of sugar in a 100 g serving.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Better swaps for PCOS and diabetes
The same kind of food, rated a good choice for that goal by the same rules.
Instead of rambutan, for PCOS and diabetes: Mosambi (sweet lime)StrawberryPapaya (Papita)Amla (Indian gooseberry)
Also called
Hindi: Rambutan.
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
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