One katori sambar is about 116 kcal, with 5 g of protein, 15 g of carbohydrate, 5.5 g of fibre and 3.8 g of fat. Everything below is worked out from the ingredients, one by one.
Sambar: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori sambar | 58 | 2.5 | 7.4 | 1.9 |
| 1 katori sambar | 116 | 5 | 15 | 3.8 |
| 1½ katoris sambar | 175 | 7.5 | 22 | 5.7 |
| 2 katoris sambar | 233 | 10 | 30 | 7.6 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is a standard home recipe, not one of the diet chart dishes: these are the weights the numbers come from. Your cook's version will differ, so check the oil and the portion.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Toor dal (arhar dal) | 15 g | 50 |
| Drumstick (Saijan-ki-phalli) | 20 g | 6 |
| Brinjal (baingan) | 20 g | 5 |
| Pumpkin (Kaddu) | 20 g | 5 |
| Onion (Pyaz) | 10 g | 5 |
| Tomato | 20 g | 4 |
| Tamarind pulp | 3 g | 9 |
| Groundnut oil | 3 g | 27 |
| Mustard seeds (Rai) | 0.5 g | 3 |
| Asafoetida (Hing) | 0.1 g | under 1 |
| Turmeric powder (Haldi) | 0.5 g | 1 |
| Dry red chillies | 1 g | 2 |
| Curry leaves (Kadi patta) | 1 g | 1 |
| Total | 116 |
- Oil: the groundnut oil is 27 kcal of the 116. Without the groundnut oil, 1 katori sambar would come to about 90 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
Each ingredient links to its own page, and the thali calorie calculator has this dish, so you can add it to the rest of your plate.
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Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori kadhiabout 125 kcal
- 1 katori dal palakabout 127 kcal
- 1 katori masoor dalabout 137 kcal
- 1 katori moong dalabout 141 kcal
- 1 katori toor dalabout 143 kcal
- 1 katori rajmaabout 144 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight of a standard home recipe. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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