Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 62 kcal |
| Protein | 0.7 g |
| Carbohydrate | 11.9 g |
| Fibre | 5 g |
| Sugars | 9.8 g |
| Fat | 0.9 g |
| Vitamin C | 59.5 mg |
| Potassium | 264 mg |
| Magnesium | 17.7 mg |
Where its calories come from
- Protein 5%
- Carbohydrate 81%
- Fat 14%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of soursop?
About 62 kcal for one katori, cut (100 g), and about 124 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
59.5 mg
264 mg
17.7 mg
6.1 µg
0.7 g
10.1 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E061. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Is soursop good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice8 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Eat in moderationAbout 11.9 g of carbohydrate in a 100 g serving, 9.8 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 11.9 g of carbohydrate in a 100 g serving, 9.8 g of it sugar, so keep to this portion.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Hindi: Shul-ram fal; Kannada: Lakshmanaphala/Mulluramphala; Malayalam: Mullatha; Tamil: Malai seethapalam/ Paanghi pazham; Telugu: Lakshamana phalamu.
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344