Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 54 kcal |
| Protein | 1.5 g |
| Carbohydrate | 9.9 g |
| Fibre | 4.1 g |
| Sugars | 6.3 g |
| Fat | 0.5 g |
| Vitamin C | 182 mg |
| Potassium | 283 mg |
| Iron | 1.4 mg |
Where its calories come from
- Protein 12%
- Carbohydrate 79%
- Fat 9%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of blackcurrants?
About 54 kcal for one katori (100 g), and about 108 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
182 mg
283 mg
1.4 mg
16.7 mg
40.3 mg
8.5 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E015. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are blackcurrants good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 54 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Eat in moderationAbout 9.9 g of carbohydrate in a 100 g serving, 6.3 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 9.9 g of carbohydrate in a 100 g serving, 6.3 g of it sugar, so keep to this portion.
Menopause
Fine as part of a meal40 mg of calcium in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: kismis; Gujarati: kadi draksh; Hindi: Munakka; Kannada: Nerale hannu; Malayalam: Najavalppazham; Marathi: Kala pravaha; Tamil: Karunthiratcha; Telugu: Nalla Kishmish; Urdu: kala kishmish.
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