Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 54 kcal |
| Protein | 0.9 g |
| Carbohydrate | 10.6 g |
| Fibre | 4.3 g |
| Sugars | 7.6 g |
| Fat | 0.6 g |
| Vitamin C | 19.4 mg |
| Folate | 22.9 µg |
| Magnesium | 30.9 mg |
Where its calories come from
- Protein 7%
- Carbohydrate 82%
- Fat 11%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of blackberry?
About 54 kcal for one katori (100 g), and about 108 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
19.4 mg
22.9 µg
30.9 mg
205 mg
23.8 mg
0.6 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E013. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is blackberry good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 54 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Eat in moderationAbout 10.6 g of carbohydrate in a 100 g serving, 7.6 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 10.6 g of carbohydrate in a 100 g serving, 7.6 g of it sugar, so keep to this portion.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
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