What are cravings?

Where cravings come from

• Sugar stimulates the brain's reward centres.
• Skipping meals or eating too little protein and fibre leads to blood sugar spikes and crashes that make cravings stronger.
• Poor sleep raises ghrelin, the hunger hormone.
• Stress and old habits, like something sweet after every meal, add to the pull.

If you have PCOS, regular, balanced meals that keep blood sugar steady are a practical place to start.

How to handle cravings

Eat balanced meals with vegetables, protein and high-fibre foods, and don't skip meals.

• Drink a glass of water first, since thirst can feel like hunger.
• When a craving hits, a short walk, some stretching or yoga can take the edge off.
• Plan meals ahead and keep healthy snacks like fruit, roasted chana or a handful of nuts nearby.
• Aim for good sleep.
• Don't cut out whole food groups unless your doctor advises it.

If cravings feel out of control, talk to your doctor, who may check your blood sugar.