Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 464 kcal |
| Protein | 6.3 g |
| Carbohydrate | 27.6 g |
| Fibre | 12 g |
| Sugars | 1.1 g |
| Fat | 36.5 g |
| Magnesium | 212 mg |
| Folate | 74.8 µg |
| Calcium | 148 mg |
Where its calories come from
- Protein 5%
- Carbohydrate 24%
- Fat 71%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of nutmeg?
About 9 kcal for a pinch to half a teaspoon (2 g), and about 18 kcal if you have two.
One serving, against your day
One serving (2 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is magnesium, at 1.1% (4.2 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G028. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is nutmeg good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Jaiphal; Bengali: Jayphal; Gujarati: Jayaphad; Hindi: Jaiphal; Kannada: Jayikayi mara; Kashmiri: Zaaphal; Malayalam: Jathikai; Marathi: Jayaphala; Odia: Jaiphal; Punjabi: Jaiphal; Sanskrit: Jatiphala; Tamil: Jathikai; Telugu: Jajikaya; Urdu: Jaifal.
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