Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 6.2 g |
| Carbohydrate | 26.5 g |
| Fibre | 20.3 g |
| Sugars | 0.8 g |
| Fat | 24.4 g |
| Iron | 22.7 mg |
| Magnesium | 207 mg |
| Potassium | 623 mg |
Where its calories come from
- Protein 7%
- Carbohydrate 30%
- Fat 63%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of mace?
About 7 kcal for a pinch to half a teaspoon (2 g), and about 14 kcal if you have two.
One serving, against your day
One serving (2 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is iron, at 1.6% (0.5 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G027. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is mace good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Bengali: Jayitri; Gujarati: Javantri; Hindi: Avithri; Kannada: Jalwatur; Kashmiri: Jalwatur; Malayalam: Jathipatri; Marathi: Jaypatri; Odia: Jayitri; Punjabi: Jaipatri; Tamil: Jathipatri; Telugu: Japathri; Urdu: Javantri.
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