Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 42 kcal |
| Protein | 1.4 g |
| Carbohydrate | 7 g |
| Fibre | 4.7 g |
| Sugars | 2.4 g |
| Fat | 0.7 g |
| Potassium | 384 mg |
| Folate | 22.6 µg |
| Magnesium | 36.9 mg |
Where its calories come from
- Protein 14%
- Carbohydrate 70%
- Fat 16%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of mango ginger?
About 1 kcal for a pinch to half a teaspoon (2 g), and about 2 kcal if you have two.
One serving, against your day
One serving (2 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is potassium, at 0.2% (7.7 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G015. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is mango ginger good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Aam ada; Bengali: Amada; Gujarati: Amba Hardar; Hindi: Aam adhrak; Kannada: Mavina hasi sunthi; Kashmiri: Adrak; Malayalam: Mangainji; Marathi: Amba haldi; Punjabi: Aam adrak; Tamil: Mainji; Telugu: Mamidiallam; Urdu: Aam adrak.
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