One plate rajma chawal is about 287 kcal, with 9.9 g of protein, 49 g of carbohydrate, 7.3 g of fibre and 4.9 g of fat. Everything below is worked out from the ingredients, one by one.
Rajma chawal: calories from ½ to 2 plates
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ plate rajma chawal | 143 | 5 | 25 | 2.5 |
| 1 plate rajma chawal | 287 | 9.9 | 49 | 4.9 |
| 1½ plates rajma chawal | 430 | 15 | 74 | 7.4 |
| 2 plates rajma chawal | 574 | 20 | 98 | 9.9 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is a standard home recipe, not one of the diet chart dishes: these are the weights the numbers come from. Your cook's version will differ, so check the oil and the portion.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Rajma (kidney beans) | 30 g | 90 |
| Onion (Pyaz) | 20 g | 10 |
| Tomato | 30 g | 6 |
| Ginger (Adrak) | 2 g | 1 |
| Garlic (Lehsan) | 2 g | 2 |
| Groundnut oil | 4 g | 35 |
| White rice | 40 g | 143 |
| Total | 287 |
- Oil: the groundnut oil is 35 kcal of the 287. Without the groundnut oil, 1 plate rajma chawal would come to about 251 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
- A plate here is a katori of rajma and a katori of rice (40 g raw).
Each ingredient links to its own page, and the thali calorie calculator has this dish, so you can add it to the rest of your plate.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Dishes that come out close
Counting by the plate? These are the nearest dishes of the same kind, each with its own page.
- 1 plate dal chawalabout 285 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight of a standard home recipe. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
Want it counted for your plate?
A calorie number is only useful next to your own goal. Send Puja your reports and build your day with her on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344