One katori palak paneer is about 176 kcal, with 10 g of protein, 9.3 g of carbohydrate, 3.1 g of fibre and 11 g of fat. Everything below is worked out from the ingredients, one by one.
Palak paneer: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori palak paneer | 88 | 5.1 | 4.6 | 5.3 |
| 1 katori palak paneer | 176 | 10 | 9.3 | 11 |
| 1½ katoris palak paneer | 263 | 15 | 14 | 16 |
| 2 katoris palak paneer | 351 | 20 | 19 | 21 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 katori palak paneer is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Spinach (Palak) | 100 g | 24 |
| Paneer | 40 g | 103 |
| Onion (Pyaz) | 15 g | 7 |
| Tomato | 15 g | 3 |
| Garlic (Lehsan) | 2 g | 2 |
| Groundnut oil | 4 g | 35 |
| Total | 176 |
- Oil: the groundnut oil is 35 kcal of the 176. Without the groundnut oil, 1 katori palak paneer would come to about 140 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
1 katori palak paneer is not in a sample day.
If you want it in your own plan, the sample diet charts show how foods fit around a calorie target.
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori paneer bhurjiabout 173 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight counted for it. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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