One katori paneer bhurji is about 173 kcal, with 9.9 g of protein, 7.3 g of carbohydrate, 1 g of fibre and 12 g of fat. Everything below is worked out from the ingredients, one by one.
Paneer bhurji: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori paneer bhurji | 87 | 5 | 3.7 | 5.8 |
| 1 katori paneer bhurji | 173 | 9.9 | 7.3 | 12 |
| 1½ katoris paneer bhurji | 260 | 15 | 11 | 17 |
| 2 katoris paneer bhurji | 347 | 20 | 15 | 23 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 katori paneer bhurji is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Paneer | 50 g | 129 |
| Tomato | 25 g | 5 |
| Capsicum (Shimla mirch) | 25 g | 4 |
| Groundnut oil | 4 g | 35 |
| Total | 173 |
- Oil: the groundnut oil is 35 kcal of the 173. Without the groundnut oil, 1 katori paneer bhurji would come to about 138 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
- This paneer bhurji is made without onion, so it also fits a Jain day. The usual version adds onion.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian Jain weight loss diet chart: a sample day1½ katoris paneer bhurji at lunch
- 1500 calorie Indian Jain PCOS diet chart: a sample day1½ katoris paneer bhurji at lunch
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori palak paneerabout 176 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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