One idli is about 62 kcal, with 2.3 g of protein, 12 g of carbohydrate, 1.1 g of fibre and 0.2 g of fat. Everything below is worked out from the ingredients, one by one.
Idli: calories from 1 to 4 idlis
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 idli | 62 | 2.3 | 12 | 0.2 |
| 2 idlis | 124 | 4.7 | 25 | 0.3 |
| 3 idlis | 187 | 7 | 37 | 0.5 |
| 4 idlis | 249 | 9.3 | 50 | 0.7 |
How they were worked out is at the end of the page.
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What goes into it
This is a standard home recipe, not one of the diet chart dishes: these are the weights the numbers come from. Your cook's version will differ, so check the portion.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| White rice | 12 g | 43 |
| Urad dal | 6 g | 19 |
| Total | 62 |
Each ingredient links to its own page, and the thali calorie calculator has this dish, so you can add it to the rest of your plate.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight of a standard home recipe. The weights are raw, as the tables measure them. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
New to the word? What idli is, in plain words.
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