What is postpartum weight?

Why postpartum weight matters

Many new mothers feel pressure to get back in shape quickly, but your body needs time to heal.

MedlinePlus notes that:

• most women lose about half their baby weight by six weeks after delivery
• the rest usually comes off over the following months
• a sensible goal is reaching your pre-pregnancy weight within six to twelve months

Pregnancy can also change your body for good, like a softer tummy or wider hips, so a kind, realistic goal matters more than a number.

What helps with postpartum weight

Wait for your six-week check-up before trying to lose weight, and if you're breastfeeding, let your milk supply settle and lose weight slowly.

Eating well:

• Don't skip meals: eat regularly.
• Choose snacks that pair fibre and protein, like sprouts chaat, roasted chana or dahi with fruit.
• Drink plenty of fluids.
• Choose whole fruit over juice.
• Go easy on sweets and fried food.

Crash diets mostly shed water and can cost you muscle. Start gentle activity, like a short walk with your baby, once your doctor says it's safe.