Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 58 kcal |
| Protein | 0.2 g |
| Carbohydrate | 13.1 g |
| Fibre | 0.6 g |
| Sugars | 12.8 g |
| Fat | 0.4 g |
| Folate | 44.5 µg |
| Vitamin C | 6.7 mg |
| Potassium | 150 mg |
Where its calories come from
- Protein 1%
- Carbohydrate 93%
- Fat 6%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of sugarcane juice?
About 116 kcal for one glass (200 g), and about 232 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (200 g) fills.
89.1 µg
13.5 mg
300 mg
2.2 mg
26.1 mg
36 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code I002. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is sugarcane juice good for weight loss, PCOS, diabetes and menopause?
Weight loss
Limit25.7 g of sugar in one glass (200 g).
PCOS and PCOD
Limit25.7 g of sugar in one glass (200 g).
Diabetes
Limit25.7 g of sugar in one glass (200 g).
Menopause
Limit25.7 g of sugar in one glass (200 g).
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Kunhiyar; Bengali: Akher rosh; Gujarati: Sherdino ras; Hindi: Ganne-ka-ras; Kannada: Kabbina halu; Kashmiri: Ganne rus; Malayalam: Karumbin neeru; Marathi: Usacha rasa; Odia: Aakhu Dorua; Punjabi: Ganne-da-ras; Tamil: Karumbu charu; Telugu: Cheruku rasam; Urdu: Ganne-ke-ras.
Related
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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