Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 354 kcal |
| Protein | 1.9 g |
| Carbohydrate | 84.9 g |
| Fibre | 0 g |
| Sugars | 84.3 g |
| Fat | 0.2 g |
| Magnesium | 115 mg |
| Iron | 4.6 mg |
| Potassium | 488 mg |
Where its calories come from
- Protein 2%
- Carbohydrate 97%
- Fat 0%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of jaggery?
About 18 kcal for one teaspoon (5 g), and about 36 kcal if you have two.
One serving, against your day
One serving (5 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is magnesium, at 1.6% (5.8 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code I001. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is jaggery good for weight loss, PCOS, diabetes and menopause?
Weight loss
Limit4.2 g of sugar in one teaspoon (5 g).
PCOS and PCOD
Limit4.2 g of sugar in one teaspoon (5 g).
Diabetes
Limit4.2 g of sugar in one teaspoon (5 g).
Menopause
Limit4.2 g of sugar in one teaspoon (5 g).
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Gur; Bengali: Gurh; Gujarati: God; Hindi: Gud; Kannada: Bella; Kashmiri: Gor; Konkani: Godd; Malayalam: Vellam; Marathi: Gul; Odia: Guda; Punjabi: Gud; Tamil: Mandavellam; Telugu: Bellam; Urdu: Gud.
Related
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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