Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 884 kcal (calculated from fat) |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 100 g |
How many calories in one serving of blended safflower oil?
About 44 kcal for one teaspoon (5 g), and about 88 kcal if you have two.
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code T010. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is blended safflower oil good for weight loss, PCOS, diabetes and menopause?
Weight loss
LimitOne teaspoon (5 g) is about 44 kcal, so measure it.
PCOS and PCOD
LimitOne teaspoon (5 g) is about 44 kcal, so measure it.
Diabetes
LimitOne teaspoon (5 g) is about 44 kcal, so measure it.
Menopause
LimitOne teaspoon (5 g) is about 44 kcal, so measure it.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How it compares
- Saturated: the kind to keep small, especially for heart health and diabetes.
- Mono: monounsaturated, the main fat in mustard and groundnut oil.
- Poly: polyunsaturated, with the omega-3 and omega-6 fats your body can't make.
Related
Coconut oilGheeGingelly oilGroundnut oilMustard oilPalm oil
Try the thali calorie calculator or the protein calculator.
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