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| One serving | Per 100 g | |||
|---|---|---|---|---|
| Coconut oil one teaspoon (5 g) | 44 | 90.9 | 7.2 | 1.9 |
| Corn oil one teaspoon (5 g) | 44 | 16.6 | 33.7 | 49.7 |
| Cotton seed oil one teaspoon (5 g) | 44 | 28.2 | 19.7 | 52.2 |
| Ghee one teaspoon (5 g) | 44 | 71 | 26.4 | 2.5 |
| Gingelly oil one teaspoon (5 g) | 44 | 16.2 | 41.4 | 42.3 |
| Groundnut oil one teaspoon (5 g) | 44 | 18.9 | 53.9 | 27.2 |
| Mustard oil one teaspoon (5 g) | 44 | 5.7 | 67.1 | 27.2 |
| Palm oil one teaspoon (5 g) | 44 | 45 | 43.5 | 11.5 |
| Rice bran oil one teaspoon (5 g) | 44 | 23.8 | 44.1 | 32.1 |
| Safflower oil one teaspoon (5 g) | 44 | 9.2 | 14 | 76.8 |
| Safflower oil (blended) one teaspoon (5 g) | 44 | 19.5 | 37.6 | 42.9 |
| Soyabean oil one teaspoon (5 g) | 44 | 16 | 24.1 | 60 |
| Sunflower oil one teaspoon (5 g) | 44 | 11.4 | 26 | 62.6 |
| Vanaspati one teaspoon (5 g) | 44 | 61.4 | 33.9 | 4.7 |
A serving is the household amount under each name; the per 100 g columns show on wider screens. Tap a column name to sort.
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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