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| One serving | Per 100 g | |||||
|---|---|---|---|---|---|---|
| Beet root (Chukandar) one katori, cut (100 g) | 36 | 3.3 | 36 | 6.2 | 3.3 | 4.3 |
| Carrot (Gajar) one katori, cut (100 g) | 33 | 4.2 | 33 | 5.5 | 4.2 | 3.2 |
| Colocasia (Arwi) one katori, cut (100 g) | 89 | 3.2 | 89 | 17.9 | 3.2 | 0.9 |
| Lotus root (Kamal kakdi) one katori, cut (100 g) | 79 | 4.7 | 79 | 14.7 | 4.7 | 0.2 |
| Potato (Alu) one katori, cut (100 g) | 70 | 1.7 | 70 | 14.9 | 1.7 | 0.3 |
| Radish (Muli) one katori, cut (100 g) | 32 | 2.6 | 32 | 6.6 | 2.6 | 0.9 |
| Sweet potato (Shakarkand) one katori, cut (100 g) | 109 | 4 | 109 | 24.2 | 4 | 3.6 |
| Tapioca (Simla alu) one katori, cut (100 g) | 80 | 4.6 | 80 | 17.8 | 4.6 | 2.1 |
| Water chestnut one katori (100 g) | 96 | 3 | 96 | 21.5 | 3 | 1.9 |
| Yam (Zimikandha) one katori, cut (100 g) | 84 | 4.2 | 84 | 17.5 | 4.2 | 1.6 |
A serving is the household amount under each name; the per 100 g columns show on wider screens. Tap a column name to sort.
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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