Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 32 kcal |
| Protein | 0.8 g |
| Carbohydrate | 6.6 g |
| Fibre | 2.6 g |
| Sugars | 0.9 g |
| Fat | 0.1 g |
| Vitamin C | 19.9 mg |
| Folate | 29.8 µg |
| Potassium | 288 mg |
Where its calories come from
- Protein 10%
- Carbohydrate 86%
- Fat 4%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of radish?
About 32 kcal for one katori, cut (100 g), and about 64 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
19.9 mg
29.8 µg
288 mg
16.1 mg
30.2 mg
0.8 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code F010. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is radish good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 32 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 6.6 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 6.6 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a meal30 mg of calcium in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Carbs (g) | Fibre (g) | Sugars (g) |
|---|---|---|---|---|
| Elongate, white skin (shown above) | 32 | 6.6 | 2.6 | 0.9 |
| Elongate, red skin | 32 | 6.7 | 2.5 | 1.1 |
| Round, red skin | 31 | 6.1 | 2.3 | 0.9 |
| Round, white skin | 31 | 6.1 | 2.4 | 1.2 |
Also called
Assamese: Mula; Bengali: Mula; Gujarati: Muda; Hindi: Muli; Kannada: Mullangi; Malayalam: Mullangi; Marathi: Mula; Odia: Mula; Punjabi: Gonglu; Sanskrit: Moolikaa; Tamil: Mullangi; Telugu: Mullangi; Urdu: Mooli.
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