Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 594 kcal |
| Protein | 12.6 g |
| Carbohydrate | 26.8 g |
| Fibre | 3.8 g |
| Sugars | 4.7 g |
| Fat | 48.8 g |
| Magnesium | 268 mg |
| Zinc | 4.2 mg |
| Potassium | 686 mg |
Where its calories come from
- Protein 8%
- Carbohydrate 18%
- Fat 74%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of pine seed?
About 89 kcal for a small handful (15 g), and about 178 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (15 g) fills.
40.2 mg
0.6 mg
1.9 g
103 mg
0.7 mg
4.7 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code H017. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is pine seed good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderationA small handful (15 g) is about 89 kcal, so keep it to that.
PCOS and PCOD
Eat in moderationA small handful (15 g) is about 89 kcal, so keep it to that.
Diabetes
Good choiceOnly 4 g of carbohydrate in a 15 g serving.
Menopause
Fine as part of a meal1.9 g of protein in a 15 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Gujarati: Chilgoza; Hindi: Chilgoza; Kashmiri: Chilgoza; Marathi: Jhurane biya; Punjabi: Rhi.
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