Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 539 kcal |
| Protein | 23.4 g |
| Carbohydrate | 15.8 g |
| Fibre | 10.6 g |
| Sugars | 7.9 g |
| Fat | 42.5 g |
| Magnesium | 149 mg |
| Potassium | 1053 mg |
| Folate | 64.9 µg |
Where its calories come from
- Protein 17%
- Carbohydrate 12%
- Fat 71%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of pistachio nuts?
About 81 kcal for a small handful (15 g), and about 162 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (15 g) fills.
3.5 g
22.4 mg
158 mg
9.7 µg
0.4 mg
0.7 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code H018. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are pistachio nuts good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderationA small handful (15 g) is about 81 kcal, so keep it to that.
PCOS and PCOD
Eat in moderationA small handful (15 g) is about 81 kcal, so keep it to that.
Diabetes
Good choiceOnly 2.4 g of carbohydrate in a 15 g serving.
Menopause
Fine as part of a meal3.5 g of protein in a 15 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Pista; Bengali: Pesta; Gujarati: Pista; Hindi: Pista; Kannada: Pista; Kashmiri: Pista; Malayalam: Pista; Marathi: Pista; Odia: Pista; Punjabi: Pista; Tamil: Pista; Telugu: Pista; Urdu: Pista.
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