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| One serving | Per 100 g | ||||
|---|---|---|---|---|---|
| Buffalo milk one glass (200 g) | 215 | 242 | 107 | 3.7 | 6.6 |
| Cow's milk one glass (200 g) | 146 | 236 | 73 | 3.3 | 4.5 |
| Curd (Dahi)USDA one katori (100 g) | 61 | 121 | 61 | 3.5 | 3.2 |
| Khoa a 20 g piece | 63 | 120 | 316 | 16.3 | 20.6 |
| Paneer (Chhena) a 50 g piece | 129 | 238 | 258 | 18.9 | 14.8 |
A serving is the household amount under each name; the per 100 g columns show on wider screens. Tap a column name to sort.
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR). Curd comes from USDA FoodData Central instead, because the Indian tables don't list it.
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