Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 316 kcal |
| Protein | 16.3 g |
| Carbohydrate | 16.5 g |
| Fibre | 0 g |
| Sugars | 16.1 g |
| Fat | 20.6 g |
| Calcium | 602 mg |
| Folate | 94.2 µg |
| Zinc | 2.3 mg |
Where its calories come from
- Protein 21%
- Carbohydrate 21%
- Fat 59%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of khoa?
About 63 kcal for a 20 g piece, and about 126 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (20 g) fills.
120 mg
18.9 µg
3.3 g
0.5 mg
107 mg
11.7 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code L004. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is khoa good for weight loss, PCOS, diabetes and menopause?
Weight loss
Eat in moderation63 kcal in a 20 g serving, without much protein to fill you up.
PCOS and PCOD
Eat in moderation63 kcal in a 20 g serving, without much protein to fill you up.
Diabetes
Eat in moderationOnly 3.3 g of carbohydrate in a 20 g serving, but 59% of its calories come from fat, so keep to this portion.
Menopause
Good choice120 mg of calcium in a 20 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Khoa; Bengali: Khoa; Gujarati: Mavo; Hindi: Khoa; Kannada: Khoa; Kashmiri: Khoya; Malayalam: Khoa; Odia: Khua; Punjabi: Khoa; Tamil: Thirattupal; Telugu: Khoa.
Related
Paneer (Chhena)Buffalo milkCow's milkCurd (Dahi)
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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