One bowl tomato and vegetable soup is about 53 kcal, with 1.5 g of protein, 5.2 g of carbohydrate, 4.1 g of fibre and 2.7 g of fat. Everything below is worked out from the ingredients, one by one.
There is a Jain version further down.
Tomato and vegetable soup: calories from 1 to 4 bowls
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 bowl tomato and vegetable soup | 53 | 1.5 | 5.2 | 2.7 |
| 2 bowls tomato and vegetable soup | 105 | 2.9 | 10 | 5.4 |
| 3 bowls tomato and vegetable soup | 158 | 4.4 | 16 | 8 |
| 4 bowls tomato and vegetable soup | 211 | 5.8 | 21 | 11 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 bowl tomato and vegetable soup is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Tomato | 100 g | 20 |
| Carrot (Gajar) | 30 g | 10 |
| Lauki (bottle gourd) | 50 g | 5 |
| Groundnut oil | 2 g | 18 |
| Total | 53 |
- Oil: the groundnut oil is 18 kcal of the 53. Without the groundnut oil, 1 bowl tomato and vegetable soup would come to about 35 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
The Jain version
One bowl tomato and lauki soup (Jain) is about 52 kcal, with 1.5 g of protein, 5.1 g of carbohydrate, 4 g of fibre and 2.6 g of fat.
The Jain diet charts use a version that:
- leaves out the carrot (gajar)
- adds pumpkin (kaddu)
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Tomato | 100 g | 20 |
| Lauki (bottle gourd) | 70 g | 8 |
| Pumpkin (Kaddu) | 30 g | 7 |
| Groundnut oil | 2 g | 18 |
| Total | 52 |
The Jain diet chart page has every Jain sample day.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian vegetarian weight loss diet chart: a sample day2 bowls tomato and vegetable soup at dinner
- 1500 calorie Indian eggetarian weight loss diet chart: a sample day1 bowl tomato and vegetable soup at dinner
Counting a whole plate
The vegetables page puts tomato next to the rest of its food group.
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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