One katori stir-fried vegetables is about 72 kcal, with 2.4 g of protein, 5.1 g of carbohydrate, 5.2 g of fibre and 4.4 g of fat. Everything below is worked out from the ingredients, one by one.
Stir-fried vegetables: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori stir-fried vegetables | 36 | 1.2 | 2.5 | 2.2 |
| 1 katori stir-fried vegetables | 72 | 2.4 | 5.1 | 4.4 |
| 1½ katoris stir-fried vegetables | 109 | 3.6 | 7.6 | 6.7 |
| 2 katoris stir-fried vegetables | 145 | 4.8 | 10 | 8.9 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 katori stir-fried vegetables is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Cabbage (Bandh gobi) | 50 g | 11 |
| Capsicum (Shimla mirch) | 40 g | 6 |
| French beans | 40 g | 10 |
| Carrot (Gajar) | 30 g | 10 |
| Groundnut oil | 4 g | 35 |
| Total | 72 |
- Oil: the groundnut oil is 35 kcal of the 72. Without the groundnut oil, 1 katori stir-fried vegetables would come to about 37 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian non-vegetarian weight loss diet chart: a sample day½ katori stir-fried vegetables at dinner
- 1500 calorie Indian eggetarian menopause diet chart: a sample day1 katori stir-fried vegetables at dinner
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori cabbage and peas sabziabout 78 kcal
- 1 katori bhindi sabziabout 81 kcal
- 1 katori lauki sabziabout 62 kcal
- 1 katori mixed vegetable sabziabout 86 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
Want it counted for your plate?
A calorie number is only useful next to your own goal. Send Puja your reports and build your day with her on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344