One katori bhindi sabzi is about 81 kcal, with 2.4 g of protein, 5.5 g of carbohydrate, 4.6 g of fibre and 5.3 g of fat. Everything below is worked out from the ingredients, one by one.
There is a Jain version further down.
Bhindi sabzi: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori bhindi sabzi | 41 | 1.2 | 2.8 | 2.6 |
| 1 katori bhindi sabzi | 81 | 2.4 | 5.5 | 5.3 |
| 1½ katoris bhindi sabzi | 122 | 3.6 | 8.3 | 7.9 |
| 2 katoris bhindi sabzi | 163 | 4.8 | 11 | 11 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 katori bhindi sabzi is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Bhindi (okra) | 100 g | 27 |
| Onion (Pyaz) | 20 g | 10 |
| Groundnut oil | 5 g | 44 |
| Total | 81 |
- Oil: the groundnut oil is 44 kcal of the 81. Without the groundnut oil, 1 katori bhindi sabzi would come to about 37 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
The Jain version
One katori bhindi sabzi (Jain) is about 75 kcal, with 2.2 g of protein, 4 g of carbohydrate, 4.3 g of fibre and 5.3 g of fat.
The Jain diet charts use a version that:
- leaves out the onion (pyaz)
- adds tomato
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Bhindi (okra) | 100 g | 27 |
| Tomato | 15 g | 3 |
| Groundnut oil | 5 g | 44 |
| Total | 75 |
The Jain diet chart page has every Jain sample day.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian eggetarian PCOS diet chart: a sample day1 katori bhindi sabzi at lunch
- 1500 calorie Indian non-vegetarian diabetes diet chart: a sample day½ katori bhindi sabzi at dinner
- 1500 calorie Indian eggetarian diabetes diet chart: a sample day1 katori bhindi sabzi at dinner
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori cabbage and peas sabziabout 78 kcal
- 1 katori mixed vegetable sabziabout 86 kcal
- 1 katori stir-fried vegetablesabout 72 kcal
- 1 katori lauki sabziabout 62 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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