One jowar roti is about 100 kcal, with 3 g of protein, 20 g of carbohydrate, 3.1 g of fibre and 0.5 g of fat. Everything below is worked out from the ingredients, one by one.
Jowar roti: calories from 1 to 4 rotis
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 jowar roti | 100 | 3 | 20 | 0.5 |
| 2 jowar rotis | 200 | 6 | 41 | 1 |
| 3 jowar rotis | 301 | 9 | 61 | 1.6 |
| 4 jowar rotis | 401 | 12 | 81 | 2.1 |
How they were worked out is at the end of the page.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian Jain PCOS diet chart: a sample day2 jowar rotis at lunch
- 1500 calorie Indian vegetarian diabetes diet chart: a sample day2 jowar rotis at lunch
- 1500 calorie Indian non-vegetarian diabetes diet chart: a sample day2 jowar rotis at lunch
- 1500 calorie Indian eggetarian diabetes diet chart: a sample day1 jowar roti at lunch
Dishes that come out close
Counting by the roti? These are the nearest dishes of the same kind, each with its own page.
- 1 ragi and wheat rotiabout 96 kcal
- 1 rotiabout 96 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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