One katori rohu fish curry is about 176 kcal, with 20 g of protein, 3.7 g of carbohydrate, 1.4 g of fibre and 8.6 g of fat. Everything below is worked out from the ingredients, one by one.
Rohu fish curry: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori rohu fish curry | 88 | 10 | 1.8 | 4.3 |
| 1 katori rohu fish curry | 176 | 20 | 3.7 | 8.6 |
| 1½ katoris rohu fish curry | 264 | 31 | 5.5 | 13 |
| 2 katoris rohu fish curry | 352 | 41 | 7.4 | 17 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 katori rohu fish curry is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Rohu fish | 100 g | 102 |
| Onion (Pyaz) | 25 g | 12 |
| Tomato | 30 g | 6 |
| Mustard oil | 6 g | 53 |
| Turmeric powder (Haldi) | 1 g | 3 |
| Total | 176 |
- Oil: the mustard oil is 53 kcal of the 176. Without the mustard oil, 1 katori rohu fish curry would come to about 123 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian non-vegetarian diabetes diet chart: a sample day1 katori rohu fish curry at lunch
- 1500 calorie Indian non-vegetarian menopause diet chart: a sample day1 katori rohu fish curry at lunch
Counting a whole plate
The freshwater fish page puts rohu fish next to the rest of its food group.
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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