One besan chilla with paneer is about 187 kcal, with 11 g of protein, 18 g of carbohydrate, 5.2 g of fibre and 7.7 g of fat. Everything below is worked out from the ingredients, one by one.
Besan chilla with paneer: calories from 1 to 4 chillas
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 besan chilla with paneer | 187 | 11 | 18 | 7.7 |
| 2 besan chillas with paneer | 374 | 21 | 37 | 15 |
| 3 besan chillas with paneer | 561 | 32 | 55 | 23 |
| 4 besan chillas with paneer | 748 | 42 | 73 | 31 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 besan chilla with paneer is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Chana dal | 30 g | 99 |
| Paneer | 20 g | 52 |
| Onion (Pyaz) | 15 g | 7 |
| Tomato | 15 g | 3 |
| Groundnut oil | 3 g | 27 |
| Total | 187 |
- Oil: the groundnut oil is 27 kcal of the 187. Without the groundnut oil, 1 besan chilla with paneer would come to about 160 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian vegetarian weight loss diet chart: a sample day2 besan chillas with paneer at dinner
- 1500 calorie Indian vegetarian PCOS diet chart: a sample day2 besan chillas with paneer at breakfast
- 1500 calorie Indian vegetarian diabetes diet chart: a sample day1 besan chilla with paneer at breakfast
- 1500 calorie Indian vegetarian menopause diet chart: a sample day1 besan chilla with paneer at breakfast
Counting a whole plate
The dals and pulses page puts chana dal next to the rest of its food group.
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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